via @frametastic My Lazergramed Anime band babes!
Feeling really light headed after a stressful day at work. Might have to skip kettlbells this week. :’(
dhpt:
dhpt:
I love everyone I am following but I am almost 22 an I feel like somewhere out there is a whole community of fitblr’s my age that I am missing
26 year old…
Grandma Willow checking in.
Ancient lady here.
31 this year!
“If a bullet should enter my brain, let that bullet destroy every closet door.” ― Harvey Milk
Thirty-Four years ago tonight, The White Night riots were sparked in San Francisco by an announcement of the lenient sentencing of Dan White, for the assassinations of San Francisco Supervisor Harvey Milk and San Francisco Mayor George Moscone. The event took place on the eve of what would have been Harvey Milk’s 49th birthday. Earlier that day, White had been convicted of voluntary manslaughter, the lightest possible conviction for his actions.
Dan White said eating too many Twinkies caused him to murder Milk and Moscone. The court thought it was a reasonable excuse.
Several hours after the riot had been broken up, police made a retaliatory raid on a gay bar in San Francisco’s Castro District. Patrons were beaten by police in riot gear. Two dozen arrests were made during the course of the raid.
In the following days, LGBT leaders refused to apologize for the events of that night. This led to increased political power in the LGBT community.
For more on Harvey Milk and the LGBT movement check out: Sexuality and Socialism by Sherry Wolf: http://bit.ly/aHMJel
and
101 Changemakers: Rebels and Radicals Who Changed US History: http://bit.ly/SWp1W7
fitness update
So I went and joined the gym at work yesterday. Signed up on my coffee break and went after work for a bit of cardio. Just did 20min on the eliptical and 25 on the treadmill. I selected “fat burn” setting on the treadmill which ended up being just a fast walk really but still burnt over 300cals in total so I’m happy with that. After work today I am having my fitness program explained to me. I told them I want to go three or four times a week so they said it will probably be something like upper body and cardio one day and legs and cardio another day. Sounds good to me.
All their gear is so new AND the new update on Nike+ Running has an indoor setting fro treadmills! Woop Woop!
- love yourself like kanye loves himself
- believe in yourself like kanye believes in himself
- know you’re the shit like kanye knows he’s the shit
Ha ha! Yes!
